Kay Hoggett Counselling & Coaching
Market Harborough and City of London

This week is Eating Disorders Awareness Week. Eating disorders are some of the most distressing and challenging mental health issues, with some sufferers struggling for years. Contrary to some stereotypes, eating disorders can affect people of any age, gender, race, sexuality or culture. There is hope for recovery and for many people, specialist support is critical.

The most commonly diagnosed eating disorders are anorexia nervosa (persistent food restriction, intense fear of weight gain, inaccurate perception of body size), bulimia nervosa (binge eating followed by purging) and binge eating disorder (recurrent episodes of binge eating). Many people remain undiagnosed and may never have spoken to their GP or anyone else about their situation. Sometimes a sufferer will go to significant lengths to hide what is going on from friends and family, which can result in secretive behaviour.

Others may not fit the strict medical criteria for an eating disorder, but can be seen as struggling with disordered eating - an unhealthy relationship with food, weight and eating that often dominates the person's life. Some people who are overweight or obese may feel this way. Many people who have issues with food, weight and eating, whether diagnosed or not, also have other mental health issues, such as depression or anxiety.

Untangling all of this can be complex, but is also extremely worthwhile, with clients experiencing huge improvements in wellbeing. I hold a Master Practitioner Diploma in Eating Disorders and Obesity, and specialise in helping people with these problems. Do call or email if you would like to know more.



Did you know that the Samaritans charity is there to support all people who are struggling? - you don't have to be suicidal. If you need a listening ear for short term support, call 116 123 or visit Samaritans.