Kay Hoggett Counselling & Coaching
Market Harborough

I am offering remote sessions during the current lockdown, by video or phone. Contact me to find out more.

Did you know that the Samaritans charity is there to support all people who are struggling? - you don't have to be suicidal. If you need a listening ear for short term support, call 116 123 or visit Samaritans.

The fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders. So it's understandable that many individuals with pre-existing anxiety are facing challenges at the moment.

What you can do:
Limit the news and be selective about what you read
Have breaks from news and social media
Do a sensible amount of planning and prevention, e.g. wash your hands (but not excessively)
Stay connected with people - via technology if need be

Remember "this too shall pass"